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3 ways that could help to reduce the stress of co-parenting

On Behalf of | Oct 26, 2021 | Family Law & Divorce

There are numerous benefits of being a parent. However, the role can also be challenging at times. Parents frequently try to make decisions based on the best interests of their children. Crucially, this can include obtaining a divorce.

Co-parenting during and after the divorce process can present unique challenges to both spouses. However, overcoming conflict and reducing conflict between parents is a feasible prospect. Outlined below are 3 ways that could help to reduce the stress of co-parenting 

Try not to let yourself feel guilty

Often, parents feel guilty about pursuing a divorce. However, divorce can be looked at in a positive light and as an opportunity for a fresh start. Remaining positive about the future can allow you to include children in exciting ventures and new experiences. 

Surround yourself with support

It is important to remember that you are not alone in getting a divorce. There are many parents who have been in the same position and manage to thrive. It is likely that some of your friends and family may have experienced a similar process. Research suggests that surrounding yourself with support can significantly reduce stress during challenging situations.

Find ways to communicate with your former spouse

To ensure that co-parenting is a successful endeavor, a certain level of communication is often required. If you and your former spouse are prone to conflict during face-to-face meetings or phone calls, there are other forms of communication available. Frequently, former spouses find email or text is a useful way to converse with one another. Communicating via written messages allows each person an opportunity to take a break if circumstances become contentious. 

Considering ways to reduce the stress of co-parenting could benefit both you and your loved ones. As a spouse in Minnesota, it is also vital to know that you have legal rights.